- 40-45% of American adults make at least one resolution
- ONLY 3/4 of these people make it through ONE WEEK.
- ONLY about 2/3 make it through ONE MONTH (64%).
- By 6 months, LESS THAN HALF are still with it (46%).
- Statistics say that someone who makes a resolution (whether they continue striving to achieve it or not) is 10 times more likely to achieve their goals.
Now, for some of the TOP resolutions made by Americans (in no particular order).
- Weight loss and/or physical fitness.
- Quit smoking OR drinking.
- Spend more time with family and friends.
- Get out of debt - increase income.
- Help others - make a difference.
Let's use the weight loss as an example of my New Year's Resolution - also on the list of popular New Year's Resolutions. So, I lose 20 pounds by April because I am a stick-to-it kind of girl. Then what?!? I celebrate the achievement of my resolution for another eight months until I make another one, in the meantime, not growing or changing myself. I just want to better utilize the time that I have on this earth - so, in April I would set a new goal for myself. Maybe now that I have lost the 20 pounds, I would like to work on toning muscle mass, increasing the distance I can run, or the speed in which I run it.
Feel free to leave me a comment about your feelings on New Year's Resolutions or what your New Year's Resolution will be for 2011! I look forward to reading your thoughts. Have a Happy, Healthy and Prosperous New Year!!!!!
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